Mindfully Strong, a guide to beginning mindful strength training, yoga and recovery practices

Mindfully Strong, a guide to beginning mindful strength training, yoga and recovery practices, by Michelle Spore of Sage Movement.

Mindfully Strong is your guide to beginning mindful strength training, yoga and recovery practices. This e-book will answer a lot of questions about strength and yoga along with demystifying common misconceptions about both. This book includes practical tips to get started along with a month-long program. Visit SageMovement.co to learn more about this powerful, kind approach to self care.